Frustrated with dieting?

Let’s TALK

Work with me to embrace a healthier, more vibrant version of yourself!

I

It’s time to explore and experience how the BALANCE of a healthy lifestyle is the missing link to achieving your best YOU!

YOU are ready to commit to the priority of self-care with the opportunity to achieve a healthy weight, experience peace along the way and find freedom from dieting.

YOU are important! YOU are worth it!

You’ve tried lots of diets and nothing seems to work.

You’ve been able to lose weight successfully, but not sustain the weight loss.

You’ve decided achieving a healthy weight is not an option; even though you are successful in other areas of your life.

You’ve become OK with watching from the sidelines, because achieving a healthy weight is not possible for you.

You’re secretly ashamed that you can’t get this one thing right and wonder “what’s wrong with me?”

You’re schedule is too full to focus on making healthy choices or meal plan. Meal planning is not an option.

You’ve spent much of your adult life caring for others and putting others first.

I know what you’re thinking. “What’s the point? Why succeed to only fail yet again?”

The time is now! Your journey is waiting...

Develop a healthier relationship with food by releasing judgement while practicing mindfulness and self-compassion.

Clock

Learn the basics of a healthy food plan while practicing gentle nutrition.

Reach your best health and wellbeing by harnessing your individual strengths to overcome obstacles.

Establish habits that will provide the foundation to help you meet and maintain your goals.

Hi, I'm Suzanne!

As an experienced dietitian and nutrition educator who has also had to fight the battle of weight and its correlation to my self-worth, I’ve realized that behavior change is the only way to win the war with food, and I’m eager to share my knowledge with you. I support a non-diet approach with a passion to help people heal their relationships to food, body and self through non-diet, weight-inclusive and mindfulness-based approaches.

Let’s work together to take your health to the next level! Willpower is not the answer and diets don’t work! Join me and we will work together to replace the fear of failing with the hope discovered in learning.

Services

Learn More

You are invited on a Journey To Success!

The time is now! Embark on a transformative journey that will enhance your lifestyle and reveal the best version of you by scheduling an appointment with me.