Frustrated with Dieting?

Let’s Talk

Work With Me…

If you’re tired of restrictive diets that don’t work! Let’s work together to build a more sustainable, supportive approach to your health! If you’ve spent years chasing the “perfect” weight, feeling trapped by diet rules, or believing that success is only found on the scale, you’re not alone.

If you're using a GLP-1 medication. Nutrition is essential for maximizing its benefits. I’ll help you build sustainable habits to support your metabolism, maintain muscle mass, and feel your best—without restrictive dieting.

The truth is, lasting health isn’t about rigid food rules or punishing exercise—it’s about understanding your body, shifting your mindset, and building habits that support your well-being.

You’ve tried lots of diets and nothing seems to work.

You’ve been able to lose weight successfully, but not sustain the weight loss.

You’ve decided achieving a healthy weight is not an option; even though you are successful in other areas of your life.

You’ve become OK with watching from the sidelines, because achieving a healthy weight is not possible for you.

You’re secretly ashamed that you can’t get this one thing right and wonder “what’s wrong with me?”

You’re schedule is too full to focus on making healthy choices or meal planning.

You’ve spent much of your adult life caring for others and putting others first.

You’ve tried lots of diets and nothing seems to work.

You’ve been able to lose weight successfully, but not sustain the weight loss.

You’ve decided achieving a healthy weight is not an option; even though you are successful in other areas of your life.

You’ve become OK with watching from the sidelines, because achieving a healthy weight is not possible for you.

You’re secretly ashamed that you can’t get this one thing right and wonder “what’s wrong with me?”

You’re schedule is too full to focus on making healthy choices or meal plan. Meal planning is not an option.

You’ve spent much of your adult life caring for others and putting others first.

It’s time for a different approach.

No more fads—just science-backed strategies tailored to you.

Your Journey to Better Health: How to Get Started

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Your Journey to Better Health: How to Get Started *

  • Choose First Step

    Schedule a Free Introductory Call -OR-

    Jump Right In with an Initial Consultation

  • Complete Nutrition Intake Form

    Once you decide to move forward, you’ll receive intake forms to complete online.

    This includes a health history, lifestyle habits, and weight management goals.

  • Initial Consultation

    A comprehensive session to dive into your medical history, eating patterns, lifestyle, and weight loss challenges.

    We’ll create a personalized plan that aligns with your needs and preferences.

  • Ongoing Support & Coaching

    Regular follow-ups (weekly, biweekly, or monthly) to track progress, adjust your plan, and provide accountability.

    Nutrition education, behavior change strategies, and practical meal planning support.

  • Achieve & Sustain Your Goals

    My goal is to help you build lifelong habits that support a healthy metabolism and long-term weight maintenance.

    Continued coaching and support are available as needed to ensure success.

Ready to begin your journey?

Testimonials

“...Removing my focus from numbers and becoming more in tune with my body. Suzanne has given me relief from stringent goals and a friendlier way of achieving my goals. Besides that she has a way of connecting and encouraging me that helps me believe in myself. " Susan B

“...very caring and strives to always encourage you to do your best. Suzanne is not critical if you fail to meet your goals; rather, she looks at other ways to redirect and help you see how to accomplish them.” Eileen N

“…Helps you set goals and obtain them through ways that work for you. Suzanne looks at everyone as an individual and shows you how to be more mindful about what you need and want for yourself.” Anita B

You are Invited on a Journey To Success!

The time is now! Embark on a transformative journey that will enhance your lifestyle and reveal the best version of you by scheduling an appointment with me.